Nutrition – The Basics

Been getting a lot of questions about the right foods, what to eat, when to eat for good energy, for weigh loss for recovery etc, so thought I’d collate some great video’s from my friend over at The Bending Barbell online training team member Rob Nitman.

These are just short clips, but they give you a great introduction to Protein, Carbs and Fats.

The Basics

Protein

Carbs

Fats

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