It’s great therapy

I was in an unhealthy marriage where I was losing confidence in myself. I’d just had a second child and was trying not to get low, depressed and lonely. I wasn’t in shape and had no desire to go to a regular gym.

For months I debated trying BJJ, a friend did it and said it was a great way to ‘switch off’. It was daunting and scary, as a female I didn’t know how the guys would be, but I love it! Everyone is respectful, considerate and supportive.

It is great therapy, gives you strength emotionally and physically… and only the best people do BJJ so you end up with getting a bunch of cracking friends along the way

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