Classes.

General updates

New kids membership packages available, including 10% sibling discount
Note timetable change on the weekend
Monday schedule NEW TIMES: Wrestling 6pm-7pm, Boxing 7pm-8.30pm

MONDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: BEGINNERS KIDS BOXING

18.00-19.00: WRESTLING FOR MMA & BJJ

19.00-20.30: BOXING

TUESDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BJJ

18.00-19.30: MUAY THAI

19.30-20.30: BRAZILIAN JIU JITSU

WEDNESDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BOXING 5-9 years old

18.00-19.00: YOUTH BOXING 10-14 years old

19.00-20.30: BOXING

THURSDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BJJ

18.30-19.30: NOGI GRAPPLING

19.30-20.30: BRAZILIAN JIU JITSU

20.30-21.30: MUAY THAI

FRIDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS MUAY THAI – starts 11th May

18.00-19.30: MUAY THAI

19.30-20.30: ADVANCED BJJ (Blue Belts and above)

SATURDAY

06.00-09.00: OPEN MAT – Direct Debit members only

09.00-10.30: MMA DRILLS & SPARRING  Invite only

10.30-11.30: BJJ & KIDS BJJ Comp squad 

11.30-12.30: NOGI GRAPPLING

SUNDAY

10.00-11.00: KIDS MUAY THAI

Last updated: 22/6/2018