Classes.
General updates
MONDAY
06.00-11.00: OPEN MAT – Direct Debit members only
06.00-07.00: 3×60 – F3S
07.00-08.00: 3×60 – F3S
09.30-10.30: 3×60 – F3S
17.00-18.00: YOUTH BOXING | 3×60 – F3S
18.00-19.00: ADULT BOXING | 3×60 – F3S
19.00-20.00: BEGINNERS BRAZILIAN JIU JITSU | STRENGTH CLUB – F3S
TUESDAY
06.00-11.00: OPEN MAT – Direct Debit members only
17.00-18.00: YOUTH BJJ
18.00-19.30: MUAY THAI
19.30-20.30: BRAZILIAN JIU JITSU
WEDNESDAY
06.00-11.00: OPEN MAT – Direct Debit members only
06.00-07.00: 3×60 – F3S
07.00-08.00: 3×60 – F3S
09.30-10.30: 3×60 – F3S
17:00-18.00: YOUTH BOXING | 3×60 – F3S
18.00-19.00: BOXING | HIIT SQUAD – F3S
19.00-20.00: BRAZILIAN JIU JITSU | STRENGTH CLUB – F3S
THURSDAY
06.00-11.00: OPEN MAT – Direct Debit members only
17.00-18.00: KIDS BJJ
18.30-19.30: NOGI GRAPPLING
19.30-20.30: BRAZILIAN JIU JITSU
20.30-21.30: MUAY THAI
FRIDAY
06.00-11.00: OPEN MAT – Direct Debit members only
06.00-07.00: 3×60 – F3S
07.00-08.00: 3×60 – F3S
09.30-10.30: 3×60 – F3S
17.00-18.00: 3×60 – F3S
18.00-19.30: MUAY THAI | 3×60 – F3S
19.30-20.30: BJJ competition Training
SATURDAY
09.00-10.00: HIIT SQUAD – F3S
10.00-11.00: BJJ | STRENGTH CLUB – F3S
11.00-12.00: NOGI GRAPPLING
SUNDAY
10.00-11.00: KIDS DUTCH KICKBOXING (8-14 Year olds)
Last updated: 22/07/2019
