Classes.

General updates

8 week beginners BJJ programme – ask coaches for more info

MONDAY

06.00-11.00: OPEN MAT – Direct Debit members only

06.00-07.00: 3×60 – F3S

07.00-08.00: 3×60 – F3S

09.30-10.30: 3×60 – F3S

17.00-18.00: YOUTH BOXING | 3×60 – F3S

18.00-19.00: ADULT BOXING | 3×60 – F3S

19.00-20.00: BEGINNERS BRAZILIAN JIU JITSU | STRENGTH CLUB – F3S

TUESDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: YOUTH BJJ

18.00-19.30: MUAY THAI

19.30-20.30: BRAZILIAN JIU JITSU

WEDNESDAY

06.00-11.00: OPEN MAT – Direct Debit members only

06.00-07.00: 3×60 – F3S

07.00-08.00: 3×60 – F3S

09.30-10.30: 3×60 – F3S

17:00-18.00: YOUTH BOXING | 3×60 – F3S

18.00-19.00: BOXING | HIIT SQUAD – F3S

19.00-20.00: BRAZILIAN JIU JITSU | STRENGTH CLUB – F3S

THURSDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BJJ

18.30-19.30: NOGI GRAPPLING

19.30-20.30: BRAZILIAN JIU JITSU

20.30-21.30: MUAY THAI

FRIDAY

06.00-11.00: OPEN MAT – Direct Debit members only

06.00-07.00: 3×60 – F3S

07.00-08.00: 3×60 – F3S

09.30-10.30: 3×60 – F3S

17.00-18.00: 3×60 – F3S

18.00-19.30: MUAY THAI | 3×60 – F3S

19.30-20.30: BJJ competition Training

SATURDAY

09.00-10.00: HIIT SQUAD – F3S

10.00-11.00: BJJ | STRENGTH CLUB – F3S

11.00-12.00: NOGI GRAPPLING

SUNDAY

10.00-11.00: KIDS DUTCH KICKBOXING (8-14 Year olds)

Last updated: 22/07/2019