Classes.

MONDAY

06.00-11.00: OPEN MAT – Direct Debit members only

18.30-19.30: MMA (mixed martial arts) 

19.30-21.00: BOXING (starts 4th December)

WEDNESDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BOXING (5-9 years old)

18.00-19.00: YOUTH BOXING (10-15 years old)

19.00-20.30: ADULTS BOXING (16+ years old)

THURSDAY

06.00-11.00: OPEN MAT – Direct Debit members only

17.00-18.00: KIDS BJJ

18.00-18.30: PREHAB

18.30-19.30: NOGI GRAPPLING

19.30-20.30: BJJ

20.30-21.30: MUAY THAI

FRIDAY

06.00-11.00: OPEN MAT – Direct Debit members only

18.00-19.30: MUAY THAI

19.30-20.30: ADVANCED BJJ (Blue Belts and above) Starts 26th Jan

SATURDAY

06.00-09.30: OPEN MAT – Direct Debit members only

09.30-10.30: K1 STRIKING

10.30-11.30: BJJ FUNDAMENTALS

11.30-12.30: NOGI GRAPPLING

Last updated: 10/01/2018

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