Nutrition – The Basics

pcf

Been getting a lot of questions about the right foods, what to eat, when to eat for good energy, for weigh loss for recovery etc, so thought I’d collate some great video’s from my friend over at The Bending Barbell online training team member Rob Nitman.

These are just short clips, but they give you a great introduction to Protein, Carbs and Fats. Read more

Goal Setting… not just a New Years resolution

goalsetting

No doubt that you’ll have all made some attempt to set some kind of “new years resolution” in the hope you might stick to it… but unless you have some structure behind those goals they’ll most likely fall by the wayside and be a distant memory by mid February! In this post I hope to give you some insight in how to set goals for yourself using some tried and tested techniques.

Goal setting is mental training as it is anything else, and will help increase your ability to stick at it and actually achieve the asperations you’ve set out for yourself. Simply saying that “you’ll do better” or “I’ll try and be more committed to training” isn’t an effective way to set goals or prepare you mental for the task in hand. It would be far more beneficial to say that “I’m going to commit to every Monday, Wednesday & Saturday” and then actually schedule your day/week towards achieving this.  Read more

Greg Summers

greg

I first began boxing following an operation to regain and build up my fitness. This then lead on to me practising Brazilian Ju Jitsu and in turn Mauy Thai, Wrestling and MMA. Read more